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Tag Archives: Kegel
Whether you first heard about kegels, or pelvic muscle exercises (PMEs), when reading an issue of Cosmopolitan Magazine or when you were looking for help with a bladder control problem, you probably know that you should be doing kegel exercises … Continue reading
Thinking Long-Term By Lizanne Pastore, PT, MA, COMT Appeared in the February, 2013 issue of Quality Care® The decision to undergo pelvic reconstructive surgery to correct pelvic organ prolapse (POP) can be difficult. Women often wait years dealing with symptoms … Continue reading
By Jeffrey Albaugh, PhD, APRN, CUCNS Appeared in the September, 2012 issue of Quality Care® Prostate cancer is the most common non-skin cancer in men affecting one in every six men. Fortunately most of the time early stage prostate cancer … Continue reading
By Joanne O’Connor, PT, OCS Originally appeared in the January, 2012 issue of Quality Care® Monthly Exercise is a lifelong friend. Research tells us regular exercise can slow the aging process and add years to out life span. Exercise benefits … Continue reading
By Tasha Mulligan, MPT, ATC, CSCS, a physical therapist, athletic trainer, and certified strength and conditioning specialist. She is the co-founder of PTpartners LLC and creator of Hab It: Pelvic Floor DVD. A consistent commitment to strengthening our pelvic floor … Continue reading