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Tag Archives: Kegel
Getting The Most Out Of Kegel Exercises
Whether you first heard about kegels, or pelvic muscle exercises (PMEs), when reading an issue of Cosmopolitan Magazine or when you were looking for help with a bladder control problem, you probably know that you should be doing kegel exercises … Continue reading
Posted in Women's Health
Tagged biofeedback, bladder health, Kegel, Kegel's, pelvic floor, pelvic floor muscles, pelvic muscle exercises
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After Pelvic Floor Reconstruction
Thinking Long-Term By Lizanne Pastore, PT, MA, COMT Appeared in the February, 2013 issue of Quality Care® The decision to undergo pelvic reconstructive surgery to correct pelvic organ prolapse (POP) can be difficult. Women often wait years dealing with symptoms … Continue reading
Prostate Cancer & Urinary Incontinence
By Jeffrey Albaugh, PhD, APRN, CUCNS Appeared in the September, 2012 issue of Quality Care® Prostate cancer is the most common non-skin cancer in men affecting one in every six men. Fortunately most of the time early stage prostate cancer … Continue reading
Posted in Featured
Tagged cancer, enlarged prostate, incontinence, Kegel, Kegel's, pelvic muscle exercises, prostate, prostate cancer, urinary incontinence
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Exercise Beneficial to Aging
By Joanne O’Connor, PT, OCS Originally appeared in the January, 2012 issue of Quality Care® Monthly Exercise is a lifelong friend. Research tells us regular exercise can slow the aging process and add years to out life span. Exercise benefits … Continue reading
Pelvic Floor Strengthening: Part of your Daily Routine
By Tasha Mulligan, MPT, ATC, CSCS, a physical therapist, athletic trainer, and certified strength and conditioning specialist. She is the co-founder of PTpartners LLC and creator of Hab It: Pelvic Floor DVD. A consistent commitment to strengthening our pelvic floor … Continue reading
Posted in Must Read
Tagged bladder, bladder control, health, Kegel, Kegel's, pelvic, pelvic floor, pelvic muscle exercises
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