Tag Archives: Kegels

Prostate Cancer Urinary Incontinence

By Jeffrey Albaugh, PhD, APRN, CUCNS Appeared in the September, 2012 issue of Quality CareĀ® var addthis_config = {data_track_addressbar:true}; Prostate cancer is the most common non-skin cancer in men affecting one in every six men. Fortunately most of the time … Continue reading

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Exercise Beneficial to Aging

By Joanne OConnor, PT, OCS Originally appeared in the January, 2012 issue of Quality CareĀ® Monthly var addthis_config = {data_track_addressbar:true}; Exercise is a lifelong friend. Research tells us regular exercise can slow the aging process and add years to out … Continue reading

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Pelvic Floor Strengthening: Part of your Daily Routine

By Tasha Mulligan, MPT, ATC, CSCS, a physical therapist, athletic trainer, and certified strength and conditioning specialist. She is the co-founder of PTpartners LLC and creator of Hab It: Pelvic Floor DVD. A consistent commitment to strengthening our pelvic floor … Continue reading

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