Tag Archives: exercise

Exercise Beneficial to Aging

By Joanne OConnor, PT, OCS Originally appeared in the January, 2012 issue of Quality Care® Monthly var addthis_config = {data_track_addressbar:true}; Exercise is a lifelong friend. Research tells us regular exercise can slow the aging process and add years to out … Continue reading

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Five Tips for How to Build a Belly

One of the single most important things we can do to prevent health problems – including those associated with bladder and bowel control – is to maintain a proper weight. Researchers are increasingly identifying how body shape is a strong … Continue reading

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